Healthy Weight Calculator

Height (cm):

Healthy Weight Calculator

Introduction

A Healthy Weight Calculator is a simple tool that helps you determine the ideal weight range for your height, age, and gender. Maintaining a healthy weight is important for reducing the risk of health problems such as diabetes, heart disease, and high blood pressure. This calculator provides an easy way to check if you are underweight, at a healthy weight, overweight, or obese based on recognized health standards. It’s useful for anyone who wants to manage fitness goals, track progress, or simply maintain overall well-being.

Formula / How It Works

The calculator often uses the Body Mass Index (BMI) formula to estimate a healthy weight range:

BMI = Weight (kg) ÷ Height (m²)

A BMI between 18.5 and 24.9 is considered healthy.
Below 18.5 = Underweight.
Between 25 and 29.9 = Overweight.
30 or above = Obese.

For example, if you are 1.70 meters tall (170 cm), a healthy weight would range between 53 kg and 72 kg. The calculator quickly performs this calculation, saving you time and giving you clear results.

Step-by-Step Usage

Enter your height (in cm or feet/inches).
Enter your weight (in kg or lbs).
Select your gender and age if required.
Click on Calculate to get your BMI and healthy weight range.
Use the results to plan your diet, exercise, or health goals.

Examples

Example 1: Height: 165 cm, Weight: 60 kg → BMI = 22.0 (Healthy Weight).
Example 2: Height: 175 cm, Weight: 90 kg → BMI = 29.4 (Overweight, needs weight management).
Example 3: Height: 160 cm, Weight: 45 kg → BMI = 17.6 (Underweight, needs healthy weight gain).

These examples show how the calculator provides quick insight into whether your weight is within a healthy range.

FAQs

Q1: Is this calculator accurate for everyone?
It gives a good estimate but may not apply perfectly to athletes or people with high muscle mass.

Q2: Does it consider age and gender?
Some calculators include them for more precise results, but BMI mainly uses height and weight.

Q3: Can this help me lose weight?
Yes, by showing your healthy weight range, it helps set realistic fitness goals.

Q4: Is it safe to rely only on BMI?
BMI is a general guideline. For a complete health assessment, consult a doctor.

Q5: Is this tool free?
Yes, the Healthy Weight Calculator is completely free and available online anytime.