Calories Burned Calculator

Introduction

A Calories Burned Calculator is a practical tool that estimates how many calories you burn during different physical activities. Whether you are walking, running, cycling, swimming, or even doing household chores, your body uses energy to function. Tracking calories burned helps with weight management, fitness planning, and overall health monitoring. Instead of guessing, this calculator gives you accurate estimates based on your weight, activity type, and exercise duration. It’s ideal for athletes, fitness enthusiasts, or anyone wanting to balance their calorie intake and output.

Formula / How It Works

The calculator uses the MET (Metabolic Equivalent of Task) formula:

Calories Burned = MET × Weight (kg) × Duration (hours)

• MET represents the energy cost of an activity.
  • Example: Walking (3.5 METs), Running (7–12 METs), Cycling (8 METs).
• A higher MET means the activity burns more calories.

For instance, if you weigh 70 kg and jog (7 METs) for 1 hour:
Calories Burned = 7 × 70 × 1 = 490 calories.

By using MET values, the calculator provides reliable calorie burn estimates across hundreds of activities.

Step-by-Step Usage

1. Enter your weight in kg or lbs.
2. Select your activity (e.g., walking, running, cycling).
3. Enter the duration in minutes or hours.
4. Click Calculate to see how many calories you burned.
5. Use results to plan workouts, diet, or track fitness goals.

Examples

• Example 1: Weight = 65 kg, Activity = Walking (3.5 METs), Duration = 60 minutes → 228 calories burned.
• Example 2: Weight = 80 kg, Activity = Running (10 METs), Duration = 30 minutes → 400 calories burned.
• Example 3: Weight = 70 kg, Activity = Cycling (8 METs), Duration = 45 minutes → 420 calories burned.

These examples show how different activities and body weights influence calorie burn.

FAQs

Q1: How accurate is the Calories Burned Calculator?
It provides reliable estimates but may vary depending on metabolism, age, and fitness level.

Q2: Does it include daily activities like cleaning or cooking?
Yes, it uses MET values for both exercise and daily activities.

Q3: Can this help with weight loss?
Yes, tracking calorie burn helps balance diet and activity for better weight management.

Q4: Do I need to enter my age or gender?
Some calculators use them for more precise results, but the basic formula relies on weight, activity, and duration.

Q5: Is it free to use?
Yes, the Calories Burned Calculator is completely free online.